November 2019
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
October 27, 2019 October 28, 2019 October 29, 2019 October 30, 2019 October 31, 2019 November 1, 2019

9:00am: 30 Minute HIIT

9:00am: 30 Minute HIIT
November 2, 2019

8:30am: Heavy Bag

8:30am: Heavy Bag
November 3, 2019 November 4, 2019

9:00am: 5x4

9:00am: 5x4

4:45pm: Circuit Training

4:45pm: Circuit Training

5:45pm: 30 Minute HIIT

5:45pm: 30 Minute HIIT

7:15pm: HIIT

7:15pm: HIIT
November 5, 2019

9:00am: Heavy Bag

9:00am: Heavy Bag

7:15pm: Heavy Bag

7:15pm: Heavy Bag
November 6, 2019

9:00am: Sculpting

9:00am: Sculpting

4:45pm: Circuit Training

4:45pm: Circuit Training

5:45pm: 30 Minute HIIT

5:45pm: 30 Minute HIIT

7:15pm: Arms Abs n' A$$

7:15pm: Arms Abs n' A$$
November 7, 2019

9:00am: HIIT

9:00am: HIIT

7:15pm: Circuit Training

7:15pm: Circuit Training
November 8, 2019

9:00am: Circuit Training

9:00am: Circuit Training
November 9, 2019

8:30am: Tabata

8:30am: Tabata
November 10, 2019 November 11, 2019

9:00am: HIIT

9:00am: HIIT

4:45pm: Circuit Training

4:45pm: Circuit Training

5:45pm: 30 Minute HIIT

5:45pm: 30 Minute HIIT

7:15pm: Powerstrike

7:15pm: Powerstrike
November 12, 2019

9:00am: Heavy Bag

9:00am: Heavy Bag

7:15pm: Heavy Bag w/ weights

7:15pm: Heavy Bag w/ weights
November 13, 2019

4:45pm: Circuit Training

4:45pm: Circuit Training

5:45pm: 30 Minute HIIT

5:45pm: 30 Minute HIIT

7:15pm: 30 Minute HIIT

7:15pm: 30 Minute HIIT
November 14, 2019

9:00am: Hundreds Workout

9:00am: Hundreds Workout

7:15pm: Heavy Bag

7:15pm: Heavy Bag
November 15, 2019

9:00am: Gliding

9:00am: Gliding
November 16, 2019

8:30am: Forza

8:30am: Forza
November 17, 2019 November 18, 2019

9:00am: Powerstrike

9:00am: Powerstrike

4:45pm: Circuit Training

4:45pm: Circuit Training

5:45pm: 30 Minute HIIT

5:45pm: 30 Minute HIIT

7:15pm: HIIT

7:15pm: HIIT
November 19, 2019

9:00am: Heavy Bag w/ weights

9:00am: Heavy Bag w/ weights

7:15pm: Heavy Bag

7:15pm: Heavy Bag
November 20, 2019

9:00am: Arms Abs n' A$$

9:00am: Arms Abs n' A$$

4:45pm: Circuit Training

4:45pm: Circuit Training

5:45pm: 30 Minute HIIT

5:45pm: 30 Minute HIIT

7:15pm: Sculpting

7:15pm: Sculpting
November 21, 2019

9:00am: Heavy Bag

9:00am: Heavy Bag

7:15pm: Hundreds Workout

7:15pm: Hundreds Workout
November 22, 2019

9:00am: 30 Minute HIIT

9:00am: 30 Minute HIIT
November 23, 2019

8:30am: Circuit Training

8:30am: Circuit Training
November 24, 2019 November 25, 2019

9:00am: HIIT

9:00am: HIIT

4:45pm: Circuit Training

4:45pm: Circuit Training

5:45pm: 30 Minute HIIT

5:45pm: 30 Minute HIIT

7:15pm: 5x4

7:15pm: 5x4
November 26, 2019

9:00am: Heavy Bag

9:00am: Heavy Bag

7:15pm: Heavy Bag

7:15pm: Heavy Bag
November 27, 2019

9:00am: Butts n' Guts

9:00am: Butts n' Guts

4:45pm: Circuit Training

4:45pm: Circuit Training

5:45pm: 30 Minute HIIT

5:45pm: 30 Minute HIIT
November 28, 2019

8:30am: Huffin' for the Stuffin'

8:30am: Huffin' for the Stuffin'
November 29, 2019

All day: Studio Closed

All day: Studio Closed
November 30, 2019

8:30am: Heavy Bag

8:30am: Heavy Bag

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