MonthWeekDay
October 2019
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
September 29, 2019 September 30, 2019

9:00am: HIIT

9:00am: HIIT

5:45pm: 30 Minute HIIT

5:45pm: 30 Minute HIIT

7:15pm: 5x4

7:15pm: 5x4
October 1, 2019

9:00am: Heavy Bag

9:00am: Heavy Bag

7:15pm: Heavy Bag

7:15pm: Heavy Bag
October 2, 2019

9:00am: Butts n' Guts

9:00am: Butts n' Guts

4:45pm: Circuit Training

4:45pm: Circuit Training

5:45pm: 30 Minute HIIT

5:45pm: 30 Minute HIIT
October 3, 2019

9:00am: Tabata

9:00am: Tabata

7:15pm: Circuit Training

7:15pm: Circuit Training
October 4, 2019

9:00am: Gliding

9:00am: Gliding
October 5, 2019

8:30am: Heavy Bag

8:30am: Heavy Bag
October 6, 2019 October 7, 2019

9:00am: 5x4

9:00am: 5x4

4:45pm: Circuit Training

4:45pm: Circuit Training

5:45pm: 30 Minute HIIT

5:45pm: 30 Minute HIIT

7:15pm: HIIT

7:15pm: HIIT
October 8, 2019

9:00am: Heavy Bag

9:00am: Heavy Bag

7:15pm: Heavy Bag

7:15pm: Heavy Bag
October 9, 2019

9:00am: Sculpting

9:00am: Sculpting

5:45pm: 30 Minute HIIT

5:45pm: 30 Minute HIIT

7:15pm: Arms Abs n' A$$

7:15pm: Arms Abs n' A$$
October 10, 2019

9:00am: 30 Minute HIIT

9:00am: 30 Minute HIIT

7:15pm: Circuit Training

7:15pm: Circuit Training
October 11, 2019

All day: Studio Closed

All day: Studio Closed
October 12, 2019

8:30am: Tabata

8:30am: Tabata
October 13, 2019 October 14, 2019

9:00am: HIIT

9:00am: HIIT

5:45pm: 30 Minute HIIT

5:45pm: 30 Minute HIIT

7:15pm: Powerstrike

7:15pm: Powerstrike
October 15, 2019

9:00am: Heavy Bag

9:00am: Heavy Bag

7:15pm: Heavy Bag (with weights)

7:15pm: Heavy Bag (with weights)
October 16, 2019

9:00am: Core n' More

9:00am: Core n' More

4:45pm: Circuit Training

4:45pm: Circuit Training

5:45pm: 30 Minute HIIT

5:45pm: 30 Minute HIIT

7:15pm: Butts n' Guts

7:15pm: Butts n' Guts
October 17, 2019

9:00am: Hundreds Workout

9:00am: Hundreds Workout

7:15pm: Heavy Bag

7:15pm: Heavy Bag
October 18, 2019

9:00am: Circuit Training

9:00am: Circuit Training
October 19, 2019

8:30am: Forza

8:30am: Forza
October 20, 2019 October 21, 2019

9:00am: Powerstrike

9:00am: Powerstrike

4:45pm: Circuit Training

4:45pm: Circuit Training

5:45pm: 30 Minute HIIT

5:45pm: 30 Minute HIIT

7:15pm: HIIT

7:15pm: HIIT
October 22, 2019

9:00am: Heavy Bag (with weights)

9:00am: Heavy Bag (with weights)

7:15pm: Heavy Bag

7:15pm: Heavy Bag
October 23, 2019

9:00am: Arms Abs n' A$$

9:00am: Arms Abs n' A$$

4:45pm: Circuit Training

4:45pm: Circuit Training

5:45pm: 30 Minute HIIT

5:45pm: 30 Minute HIIT

7:15pm: Sculpting

7:15pm: Sculpting
October 24, 2019

9:00am: Heavy Bag

9:00am: Heavy Bag

7:15pm: Hundreds Workout

7:15pm: Hundreds Workout
October 25, 2019

9:00am: Body Blast

9:00am: Body Blast
October 26, 2019

8:30am: Circuit Training

8:30am: Circuit Training
October 27, 2019 October 28, 2019

9:00am: HIIT

9:00am: HIIT

4:45pm: Circuit Training

4:45pm: Circuit Training

5:45pm: 30 Minute HIIT

5:45pm: 30 Minute HIIT

7:15pm: 5x4

7:15pm: 5x4
October 29, 2019

9:00am: Heavy Bag

9:00am: Heavy Bag

7:15pm: Heavy Bag

7:15pm: Heavy Bag
October 30, 2019

9:00am: Butts n' Guts

9:00am: Butts n' Guts

4:45pm: Circuit Training

4:45pm: Circuit Training

5:45pm: 30 Minute HIIT

5:45pm: 30 Minute HIIT

7:15pm: Bar Band n' Gliding

7:15pm: Bar Band n' Gliding
October 31, 2019

9:00am: Tabata

9:00am: Tabata

7:15pm: Circuit Training

7:15pm: Circuit Training
November 1, 2019 November 2, 2019