Week of Nov 3rd
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
November 3, 2019 November 4, 2019

9:00am: 5x4

9:00am: 5x4

4:45pm: Circuit Training

4:45pm: Circuit Training

5:45pm: 30 Minute HIIT

5:45pm: 30 Minute HIIT

7:15pm: HIIT

7:15pm: HIIT
November 5, 2019

9:00am: Heavy Bag

9:00am: Heavy Bag

7:15pm: Heavy Bag

7:15pm: Heavy Bag
November 6, 2019

9:00am: Sculpting

9:00am: Sculpting

4:45pm: Circuit Training

4:45pm: Circuit Training

5:45pm: 30 Minute HIIT

5:45pm: 30 Minute HIIT

7:15pm: Arms Abs n' A$$

7:15pm: Arms Abs n' A$$
November 7, 2019

9:00am: HIIT

9:00am: HIIT

7:15pm: Circuit Training

7:15pm: Circuit Training
November 8, 2019

9:00am: Circuit Training

9:00am: Circuit Training
November 9, 2019

8:30am: Tabata

8:30am: Tabata