Week of Sep 8th
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
September 8, 2019 September 9, 2019

9:00am: 5x4

9:00am: 5x4

4:45pm: Circuit Training

4:45pm: Circuit Training

5:45pm: 30 Minute HIIT

5:45pm: 30 Minute HIIT

7:15pm: HIIT

7:15pm: HIIT
September 10, 2019

9:00am: Heavy Bag

9:00am: Heavy Bag

7:15pm: Heavy Bag

7:15pm: Heavy Bag
September 11, 2019

9:00am: Sculpting

9:00am: Sculpting

4:45pm: Circuit Training

4:45pm: Circuit Training

5:45pm: 30 Minute HIIT

5:45pm: 30 Minute HIIT

7:15pm: Bar Band n' Gliding

7:15pm: Bar Band n' Gliding
September 12, 2019

9:00am: HIIT

9:00am: HIIT

7:15pm: Circuit Training

7:15pm: Circuit Training
September 13, 2019

9:00am: Circuit Training

9:00am: Circuit Training
September 14, 2019

8:30am: Forza

8:30am: Forza