This high intensity interval training class (HIIT) is designed to improve performance with short training bursts. Tabata uses 20 seconds of intense exercise followed by 10 seconds of rest for only four minutes…but those four minutes produce remarkable effects.
A fun and challenging combination of cardio drills and resistance training. This class consists of either 60 second intervals done at different stations. Weights, bags and jump ropes are just a few props used during class. You will get an awesome workout and the time will fly by since you never know what your instructor will pull out of his/her bag of tricks.