Programs & Classes

H.I.I.T

Sculpting

Circuit Training

Heavy Bag

HIIT 100’s

Class Schedule

Monday

40 min

HIIT/5×4

All Levels

9:00am, 5:00pm, 6:00pm

Tuesday

30 min

Heavy Bag/

Shadow Boxing

All levels

9:00am, 5:00pm, 6:00pm

Wednesday

40 min

Sculpting

All Levels

9:00am, 5:00pm, 6:00pm

Thursday

30 min

Tabata/Body Blast

All levels

9:00am, 6:00pm

Saturday

30 min

Circuit Training

All Levels

8:30am, 9:15am