Programs & Classes

Heavy Bag/Shadow Boxing: this high-intensity class is done on a freestanding bag.  Participants are lead through a series of punching and kicking combinations.  Participants will improve their endurance as they take part in this fast-paced workout.  Put on your gloves and take on the challenge!

H.I.I.T:  high intensity interval training is all the rage because nothing changes your body faster.  This class combines cardio and strength intervals, keeping you burning calories even after class is over.

Sculpting: A class designed to target all major muscle groups using a variety of approaches and different equipment as well. Participants will perform traditional weight-training exercises.  Cardio may be involved!

HIIT 100’s: 100 (yes, 100) reps per exercise, and a head-to-toe muscle building workout like you’ve never experienced.

Circuit Training:  A fun and challenging combination of cardio and resistance training. This class consists of 60-second intervals using weights, tubing, heavy bags and jump ropes.  You will get an awesome workout and the time will fly by!